The Zones L3 March 28th, 2021


Swimmers: – Total 10 

Entries: -52 

Coach: Ailing Cui 

Manager: Kelly Chen/ 

Time Keepers: Sophie Yang, Shu Xian Liang, Haiyan Feng. 

DQ – None 

Performance – Everyone did good efforts and most of them got PBs. 

Highlight: 

Oliver Bennett did well for the first time for competition with 41.89 seconds for 50 Fly and 1.29.99 for 100 IM which is more a second away to L2 time 1.27.42. 

Chelsea who is 9 years shows a good potential on the race. She is the first time for 100 Fr with time 1.22.36 which is more a second away to L2 time 1.20.85. She also did very well for 50 Fly with time 44.70 and 100 IM 1.40.44. 

Accident – There was a power off during the meet so that the rest of events could not continue. 

Coach Comments – There are a lot of things to improve: 

  • Body position – Stream lining with head still and down. Most of these swimmers swam with chins up and head moving resulting in more resistance and body drag. 
  • Stroke finishing – They swam with unfinished strokes. Arms did not reach and extend and pushing did not push to the end resulting in less efficiency for the strokes. 
  • Breath – Stopped for breathing without continuing with the strokes 
  • Turns and breakout – need to be faster turns by accelerating from 5 m and without looking at the wall. Most of our swimmers did not do well for breakout with the first breath. 
  • Dives – Body and legs not tight with legs bend and separated. 

 

Results: View 

Article added: Wednesday 21 April 2021

 

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